The Purest Journal
Notes on everyday well-being
Clear, practical reads on skin, gut health, energy, weight and women's health, written for life in the US.
How to Actually Keep Your Resolutions (Without Losing Your Mind)
It’s New Year’s resolution season again, which means we’re all trying to become hotter, healthier, and maybe just a little more unbothered 🤷♀️ But how do you actually stick to...
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Weight & cravings
Save Your Waistline This Holiday with These Sneaky Weight Hacks
The holidays are here, and we all know what that means: PARTIES, gatherings, and FOOD. LOTS of food. It starts with one innocent gathering—just one plate...
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Skin & hair
Your Skin’s Worst Nightmare? Avoid These 7 Eczema Triggers
Eczema flare-ups…ugh, the absolute WORST! 😩 If you’ve ever found yourself scratching like there’s no tomorrow, you know the struggle is real. But guess what? Some...
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Weight & cravings
Cravings Sabotaging Your Diet? These 5 Hacks Will Keep You on Track!
We all know the feeling—it's mid-afternoon (or late evening), and that craving for something sweet, salty, or just plain indulgent starts creeping in. But giving in...
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3 Drool-Worthy Collagen Glow Berries Recipes You Can Make At Home
Calling all Collagen Glow Berries fans! Are you getting a tad bored with the usual sipping routine? Let’s shake things up a bit! We’ve got some really,...
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Women's health
Why The Funky Scent ‘Down There’? The Top 5 Culprits…
Fishy smell coming from down there? It's normal for your vagina to have its own smell... But a super strong or weird smell might be a...
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Weight & cravings
Top 3 Myths You're Doing Why Your Weight Loss Plans Fail
Trying to hit your weight goals but don't know what really works? It's a wild world out there, and the overwhelming flood of weight loss advice...
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Skin & hair
Are You Using Your Collagen Right? How to Maximize Collagen
You’re doing all the right things—layering on the creams and chugging your collagen drinks like a champ. But are you squeezing every last benefit out of...
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Skin & hair
Can’t Get Rid of Acne? The Culprit Could Be Your Gut…
Ever wonder why, despite all the fancy creams and washes, your skin still gets acne? Here’s a plot twist... It might just be your gut health....
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Skin & hair
Collagen Supplements A Scam? Unraveling the Myths and Facts
In the vast sea of skincare trends, collagen supplements have sparked heated debates. Skeptics, including some skin doctors, quickly label them as scams, arguing that collagen...
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Gut health
Understanding Probiotics and Prebiotics: What Makes Them Unique?
Are you ready to discover the dynamic duo that can transform your gut health? Get ready to meet probiotics and prebiotics, the two powerhouses that work...
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Skin & hair
5 Snow Tomato Benefits Your Skin Will Love
What if Snow White's secret to her fair and flawless skin wasn't apples after all? Plot twist: it's Snow Tomatoes! These enchanting little fruits are the...
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Energy & sleep
Maca Root Mania: 5 Game-Changing Facts You Should Know Right Now
Looking for a superfood to supercharge your life? Forget kale and quinoa, it's time to meet Maca, the Peruvian powerhouse that's been rocking the Andes for...
