The Purest Journal
Notes on everyday well-being
Clear, practical reads on skin, gut health, energy, weight and women's health, written for life in the US.
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Energy & sleep
Stress Less, Live More: Discover The Stress-Busting Benefits of Ashwagandha
Let's be real, life can be tough. Between work, school, family, friends, and everything else that demands our attention, it's no wonder so many of us...
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Energy & sleep
The Golden Elixir: How Turmeric Can Improve Your Health
Hold on to your spice racks, folks! Ever heard about the "Golden Spice" that's taking the health world by storm? That's right, we're talking about turmeric!...
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Skin & hair
Collagen Supplements: Types, Benefits, and How to Choose the Right One
What Is Collagen?Collagen is a protein that is found throughout the human body, making up around one-third of the body’s protein content. It is responsible for...
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Energy & sleep
How To Improve Your Sleep
Sufficient good-quality sleep is a non-negotiable biological necessity—as crucial to our health and overall well-being as exercise, food, and water. Adults should be getting 7.5 to...
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How To Consume Birds Nest During Pregnancy
Pregnancy is a magical period filled with excitement, anticipation, learning and even a little anxiety. After all, it’s not every day that you host a new...
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The Benefits of Bird’s Nest for Overall Health
Amongst the rarest and more exciting superfoods out there, nothing beats edible bird’s nest. Known as yan wo, and more accurately, swiftlets bird’s nest, countless Asian...
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Things You Need To Know Before Buying Bird's Nest
You might have heard about the gourmet delicacy called bird’s nest. Well, the Southeast Asian specialty is much more interesting than you thought. We’re talking about...
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Skin & hair
Why Your Collagen Drink Should Always Have Vitamin C
If you are looking for a collagen supplement, make sure it has vitamin C. Formulating a collagen supplement that actually delivers on the skin-supporting promises is not easy....
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Energy & sleep
Benefits of Ginseng
Ginseng has been used in Traditional Chinese Medicine for centuries, and the health benefits from consuming ginseng are truly substantial. In this modern day and age...
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Bird's nest benefits: A true superfood for everyone
The bird's nest or the saliva of the swallow bird is well-known for its tonic and herbal properties. But what exactly gets people so excited about...
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Bird's nest soup: Learn about its benefits
Benefits of consuming bird's nest soup This saliva-woven nest enjoys a special place in Traditional Chinese Medicine (TCM). There are some fascinating facts and opinions about...
